Go Back
–+ servings

Sorakkai Kuzhambu Recipe | Surakkai Kulambu Recipe

Surakkai Kuzhambu Recipe with step by step pictures. This is made with Bottle Gourd and Puli Kuzhambu Podi
No ratings yet
Print Pin
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 70kcal

Ingredients

  • 3 cups Bottle Gourd / Surakkai chopped
  • 10 Shallots / Sambar Onion peeled
  • 6 cloves Garlic peeled
  • 1 tbsp Oil
  • 2 tbsp Puli Kuzhambu Podi Recipe here
  • 3 to 4 tbsp Tamarind Pulp
  • 2 cups Water
  • Salt to taste
  • Sugar or Jaggery to taste
  • For Seasoning:
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 tsp Urad dal / Ulundu Paruppu
  • ¼ tsp Asafoetida / Hing / Kaya Podi
  • Curry leaves a spring

Instructions

  • Heat oil in a pan, add in seasoning ingredients and let them sizzle.
  • Add in shallots and garlic. Saute for a min.
  • Add in chopped lauki and saute for 5 mins.
  • Add in tamarind pulp and mix well. Add in the spice powder and mix well.
  • Add in water, salt, sugar and bring it to a boil. Simmer for 10 mins.
  • Serve.

Nutrition

Serving: 1servings | Calories: 70kcal | Carbohydrates: 10g | Protein: 1g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 10mg | Potassium: 93mg | Fiber: 1g | Sugar: 5g | Vitamin A: 4IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Join us on FacebookFollow us on Facebook
Share on Facebook