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Kuthiraivali Sambar Sadam Recipe

Kuthiraivali Sambar Sadam Recipe with step by step pictures. This is a well balanced one pot meal recipe.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 25 minutes
soaking time: 30 minutes
Total Time: 1 hour 5 minutes
Servings: 4 servings
Calories: 155kcal

Ingredients

  • 1 cup Barnyard Millet / Kuthiraivali
  • ½ cup Yellow Split Moong Dal / Pasiparuppu
  • 1 medium size cubed Potato
  • 1 medium size cubed Carrot
  • 1 small cubed Raw Banana
  • 1 small cubed Cucumber
  • 1 cup cubed Snake gourd
  • 1 small cubed Brinjal
  • 1 large sliced Onion
  • 2 medium size chopped Tomato
  • 2 chopped Green Chilli
  • 2 tsp Chilli Powder
  • 2 tbsp. Coriander Powder / Malli Podi
  • 1 tsp Turmeric Powder / Manjal Podi
  • Salt to taste
  • 1 tsp Sugar
  • 1 tbsp. Tamarind pulp
  • Coriander Leaves a handful chopped finely
  • 1 tbsp. Ghee
  • 4 cups Water
  • For Seasoning:
  • 3 tbsp. Gingelly Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Cumin Seeds / Jeerakam
  • ½ tsp Asafoetida / Hing / Kaya Podi
  • Curry leaves a handful
  • 2 Dry Red Chillies

Instructions

  • Wash and soak barnyard millet and moong dal separately for 30 mins.
  • Now heat oil in a pressure cooker, add in seasoning ingredients and let them sizzle for a min.
  • Add in onions, tomatoes and chillies. Add some salt and cook this for 2 mins.
  • Now add in spice powders and mix well.
  • Add in chopped veggies and toss well for 2 to 3 mins.
  • Now add in tamarind pulp and water. Add in some sugar and mix well.
  • Add in drained dal and millet. Bring this to a boil.
  • Simmer the flame and cook covered for 1 whistle or for 10 mins.
  • Turn off the heat and let the steam go by itself.
  • Open the cooker, add in coriander leaves and ghee,
  • Mix well, serve.

Nutrition

Serving: -3g | Calories: 155kcal | Carbohydrates: 6g | Protein: 1g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 31mg | Potassium: 115mg | Fiber: 1g | Sugar: 4g | Vitamin A: 512IU | Vitamin C: 32mg | Calcium: 16mg | Iron: 1mg
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