Go Back
–+ servings

Keerai Kadayal Recipe | Spinach Masiyal Recipe | Keerai Masiyal Recipe

Keerai Masiyal ( Kadayal) Recipe with Step by Step Pictures. Healthy keerai kadayal or spinach masiyal made with spinach, garlic and chillies.
5 from 1 vote
Print Pin
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 63kcal

Ingredients

  • 1 bunch Spinach I used Arai Keerai roughly chopped
  • 4 cloves Garlic
  • 2 Green Chilli chopped
  • ½ cup Water
  • Salt to taste
  • For Tempering:
  • 1 tbsp Ghee
  • 5 Shallots / Sambar Onion chopped finely

Instructions

  • Take water in a sauce pan. Add garlic and green chillies in it.
  • Add in the roughly chopped spinach in.
  • Cover with a lid and cook it for 5 mins.
  • Now remove them from heat and let them cool down.
  • Take it in a blender and make into a fine puree.
  • Pour that in a bowl.
  • Now heat ghee in a pan and add in the shallots. Fry them till golden brown.
  • Pour this over the spinach puree and mix well.
  • Serve with rice and papad.

Video

Nutrition

Serving: 1servings | Calories: 63kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 144mg | Potassium: 486mg | Fiber: 3g | Sugar: 1g | Vitamin A: 7971IU | Vitamin C: 28mg | Calcium: 90mg | Iron: 2mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Join us on FacebookFollow us on Facebook
Share on Facebook