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Moong Sprouts Tikki Recipe
Moong Sprouts Tikki Recipe with step by step pictures. This is a healthy, tasty and diabetic friendly tikki made with sprouted moong dal which can be served as a healthy snacks.
5
from 1 vote
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Prep Time:
10
minutes
minutes
Cook Time:
2
minutes
minutes
Total Time:
12
minutes
minutes
Servings:
10
tikkis
Calories:
160
kcal
Ingredients
▢
2
cups
Moong Sprouts
▢
1
medium
Onion
chopped finely
▢
½
cup
Coriander Leaves
chopped finely
▢
1
tsp
Chilli Powder
▢
Salt to taste
▢
¼
cup
Gram Flour
▢
Oil for pan frying
Instructions
▢
Take moong sprouts in a sauce pan and boil it for 2 mins. Now drain it and take it in a blender. Puree till it is smooth.
▢
Now take this mixture in a bowl, add in all ingredients except oil and knead to a smooth dough.
▢
Take small portion, flatten it into a tikki.
▢
Heat oil in a pan, add this and fry till golden on both sides.
▢
Serve hot.
Nutrition
Serving:
1
servings
|
Calories:
160
kcal
|
Carbohydrates:
29
g
|
Protein:
11
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
12
mg
|
Potassium:
565
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
162
IU
|
Vitamin C:
3
mg
|
Calcium:
60
mg
|
Iron:
3
mg
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