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Cabbage Poriyal Recipe | Muttai Kose Poriyal Recipe

Cabbage Poriyal Recipe with step by step pictures. Muttai Kose Poriyal Recipe is made with Cabbage and Chilli Powder. Perfect side dish for rice.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 55kcal

Ingredients

  • 3 cups Cabbage shredded
  • 1 tbsp Oil
  • 1 tsp Mustard Seeds
  • 1 tsp Urad dal
  • a pinch Asafoetida / Kaya Podi / Hing
  • 1 sprig Curry leaves
  • Salt to taste
  • 1 tsp Turmeric Powder
  • 1 tsp Chilli Powder

Instructions

  • Heat oil in a kadai. Add in mustard seeds, urad dal, asafoetida and curry leaves. let them sizzle.
  • Add in cabbage and salt and toss well. Cover and simmer on a low heat till it is cooked.
  • Now add in turmeric powder and mix well. Cook this for 5 mins or so till it is wilted and completely cooked.
  • Add in chilli powder and mix well.
  • Serve.

Video

Nutrition

Serving: 1servings | Calories: 55kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 18mg | Potassium: 117mg | Fiber: 2g | Sugar: 2g | Vitamin A: 219IU | Vitamin C: 29mg | Calcium: 28mg | Iron: 1mg
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