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Agathi Keerai Poriyal Recipe

Agathi Keerai Poriyal Recipe with step by step pictures. This keerai is rich in vitamin A, calcium and iron and it has innumerable heath benefits.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 114kcal

Ingredients

  • 4 cups chopped Spinach I used agathi keerai
  • 1 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu
  • 1 medium size chopped Onion
  • 6 fat cloves Garlic
  • 2 to 3 Dry Red Chillies
  • Salt to taste
  • ½ cup grated Coconut

Instructions

  • Take garlic and chilli in a blender and crush them.
  • Heat oil in a kadai. Add in mustard and urad dal. Let them pop.
  • Add in onions and saute for few sec.
  • Now add in garlic and chilli mix. Toss well for a min.
  • Add in the spinach and toss well in the oil. It will cook down.
  • Season with some salt.
  • Add in coconut and stir fry for few mins.
  • Serve.

Nutrition

Serving: 1g | Calories: 114kcal | Carbohydrates: 5g | Protein: 1g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 6mg | Potassium: 130mg | Fiber: 2g | Sugar: 2g | Vitamin A: 214IU | Vitamin C: 33mg | Calcium: 7mg | Iron: 1mg
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