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Radish Kootu Recipe | Mullangi Kootu Recipe

Radish Kootu Recipe with step by step picture. This is made with Raddish, Yellow Moong Dal and Fresh Coconut
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 151kcal

Ingredients

  • 1 chopped finely Radish
  • Salt to taste
  • 1 tsp Turmeric Powder
  • Water as needed
  • ½ cup Yellow Moong Dal / Pasi Paruppu
  • 1 tsp Oil
  • For Grinding:
  • 1 cup grated Fresh Coconut
  • 1 tsp Cumin Seeds / Jeerakam
  • 2 Dry Red Chilli
  • 1 tbsp Rice Flour
  • For Seasoning:
  • 1 tbsp Coconut oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu paruppu
  • 1 sprig Curry leaves
  • 1 broken into pieces Dry Red Chilli
  • a pinch Asafoetida / Hing / kaya Podi

Instructions

  • Wash and cook moong dal till it is done and set aside.
  • Take all the ingredients for grinding in a blender and make it into a smooth puree.
  • Heat 1 tsp oil in a pan, add in radish and saute for 5 mins or so. Add in little salt and turmeric powder and mix well. Now add in water and cook till radish is done.
  • Now add in cooked moong dal and mix well.
  • Add in coconut mix and mix well.
  • Simmer for 5 more mins.
  • Now  heat oil in a pan add in all seasoning ingredients and let it sizzle. Pour this over the curry and mix well.
  • Serve,

Nutrition

Serving: 1servings | Calories: 151kcal | Carbohydrates: 20g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 11mg | Potassium: 98mg | Fiber: 3g | Sugar: 2g | Vitamin A: 271IU | Vitamin C: 33mg | Calcium: 20mg | Iron: 2mg
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