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Seyal Phulka Recipe | Leftover Roti Recipe

5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1 servings
Calories: 368kcal

Ingredients

  • 2 Chapathi torn into small pieces
  • 1 tbsp Oil
  • ½ tsp Mustard Seeds
  • 4 cloves Garlic chopped
  • 1 sprig Curry leaves
  • 1 large Tomato chopped finely
  • 2 Green Chilli chopped finely
  • ½ tsp Chilli Powder
  • 2 tsp Coriander Powder
  • ½ tsp Turmeric Powder
  • Salt to taste
  • 1 cup Water
  • Coriander Leaves a handful chopped finely

Instructions

  • Heat oil in a pan, add in mustard seeds and curry leaves and let them crackle.
  • Add in garlic and green chillies and saute for a min.
  • Add in tomatoes and cook that down for 5 mins or so. Now add in spice powders and salt and mix well.
  • Cook this for 2 to 3 mins.
  • Now add in water and bring it to a boil. Now add in the torn chapati and cook till it thickens.
  • Once it thickens add in coriander leaves and mix well.
  • Serve hot.

Video

Nutrition

Serving: 1servings | Calories: 368kcal | Carbohydrates: 66g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 913mg | Potassium: 586mg | Fiber: 14g | Sugar: 12g | Vitamin A: 1890IU | Vitamin C: 81mg | Calcium: 256mg | Iron: 4mg
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