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Broccoli Pepper Fry Recipe

Broccoli Pepper Fry Recipe with step by step pictures. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious and healthy side dish.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 servings
Calories: 41kcal

Ingredients

  • 1 medium size cut into florets Broccoli
  • ½ tsp Salt
  • ½ tsp Turmeric Powder / Manjal Podi
  • For Fry:
  • 1 tbsp Oil
  • 5 cloves Garlic chopped finely
  • Curry leaves a small handful
  • 2 sliced at an angle Green Chilli
  • 1 medium size sliced thinly Onion
  • 1 tsp or to taste Freshly Ground Black Pepper
  • ½ tsp Turmeric Powder / Manjal Podi
  • Salt to taste

Instructions

  • Bring lots of water to a good boil, add in salt and turmeric powder. Add in broccoli in and cook for 4 to 5 mins till the broccoli is done. Drain and set aside.
  • Heat oil in a pan. Add in garlic, chillies, curry leaves and onions. Saute till light golden.
  • Add in salt and turmeric powder.
  • Toss in the broccoli. Saute till it gets brown.
  • Now add in pepper and toss well.
  • Serve.

Nutrition

Serving: 1g | Calories: 41kcal | Fat: 5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 388mg | Potassium: 0.1mg | Calcium: 0.2mg | Iron: 0.003mg
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