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Stuffed Brinjal Fry Recipe

Stuffed Brinjal Fry Recipe with step by step pictures. This is a very common and popular dry curry made with masala stuffed brinjal.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 328kcal

Ingredients

  • 4 Brinjal
  • 4 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku - 1 tsp
  • Curry leaves a sprig
  • For Stuffing:
  • ½ cup grated Coconut
  • 2 tsp Chilli Powder
  • 1 tbsp Coriander Powder / Malli Podi
  • 1 tsp Turmeric Powder / Manjal Podi
  • Salt to taste
  • 1.5 tsp Jaggery
  • 2 tsp Tamarind pulp
  • 2 cloves Garlic

Instructions

  • Take the grinding ingredients in a blender and make it into a coarse puree.
  • Take the brinjal, slit them in the middle,open lightly, stuff the brinjal with this mix.
  • Heat oil in a pan, add in mustard and curry leaves. Saute them for a min.
  • Add in the brinjals, and toss well in the oil. Cover and simmer for 10 to 15 mins till the brinjal is cooked. Toss them often.
  • Serve.

Nutrition

Calories: 328kcal | Carbohydrates: 34g | Protein: 6g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 31mg | Potassium: 1154mg | Fiber: 16g | Sugar: 20g | Vitamin A: 403IU | Vitamin C: 11mg | Calcium: 53mg | Iron: 2mg
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