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Tofu Fried Rice Recipe

Tofu Fried Rice Recipe with step by step pictures. This is made with Tofu and vegetables which makes a delicious lunch.
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 3 servings
Calories: 905kcal

Ingredients

  • 3 cups Basmati Rice cooked
  • 3 tbsp Oil
  • 1 tbsp Ginger Garlic Paste
  • 1 Onion chopped
  • 2 Green Chilli chopped
  • ½ cup Cabbage chopped finely
  • ½ cup Beans chopped finely
  • ½ cup Carrots chopped finely
  • ½ cup Capsicum chopped finely
  • Salt to taste
  • 2 tsp Sugar
  • 1 tbsp or to taste Soy Sauce
  • 2 tsp Vinegar
  • For Marination:
  • 1 cup cubed Tofu
  • ½ tspRed Chilli Powder
  • Salt to taste
  • 1 tsp Soya Sauce

Instructions

  • Mix tofu with the ingredients given, Heat oil in a pan, add tofu and fry till golden, drain and set aside.
  • Now in the remaining oil, add in ginger garlic paste and saute for a min.
  • Add in onions and chillies and cook them for a min.
  • Add in all veggies and toss well. Add salt and sugar and saute them for 5 mins or so.
  • Add in tofu and mix well.
  • Now add in cooked rice and stir fry for 2 mins or so.
  • Add in soy sauce, vinegar and mix well.
  • Serve.

Nutrition

Serving: 1servings | Calories: 905kcal | Carbohydrates: 163g | Protein: 19g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Sodium: 310mg | Potassium: 559mg | Fiber: 7g | Sugar: 9g | Vitamin A: 4356IU | Vitamin C: 44mg | Calcium: 104mg | Iron: 3mg
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