Go Back
–+ servings

Poondu Thogayal Recipe | Garlic Thogayal Recipe

Poondu Thogayal Recipe with step by step pictures.This is a very simple & healthy recipe and it tastes great when mixed with hot rice adding few drops of ghee.
5 from 1 vote
Print Pin
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 120kcal

Ingredients

  • 1 cup Fresh Coconut grated
  • 5 to 6 Garlic Cloves peeled
  • 1 sprig Curry Leaves
  • 5 to 6 Dry Red Chillies
  • Salt to taste
  • 1 tsp Tamarind
  • Water as needed
  • 2 tsp Oil

Instructions

  • Take oil in a pan, add in garlic, curry leaves, chillies and saute till golden.
  • Now add in coconut, tamarind and saute till golden.
  • Take this in a blender, add in salt and water and make it into a fine puree.
  • Serve with kanji, porridge, idli or dosa..

Nutrition

Serving: 1g | Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 10mg | Potassium: 275mg | Fiber: 3g | Sugar: 5g | Vitamin A: 555IU | Vitamin C: 93mg | Calcium: 20mg | Iron: 1mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Join us on FacebookFollow us on Facebook
Share on Facebook