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No Cook Energy Bar Recipe
No Cook Energy Bar Recipe with step by step pictures. This is a quickly and easily come together with wholesome ingredients like dates, raisans and nuts.
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Prep Time:
15
minutes
minutes
setting time:
1
hour
hour
Total Time:
1
hour
hour
15
minutes
minutes
Servings:
12
bars
Calories:
36
kcal
Ingredients
▢
1
cup
Dates chopped
▢
½
cup
Sultanas / Raisans / Currants
▢
½
cup
Nuts
I used, cashews,walnuts, pumpkin seeds, almonds
Instructions
▢
Take dates and sultanas in a blender and make it into a coarse mix. Transfer this into a bowl.
▢
Now take nuts in a pan and toast till golden, cool them down and take them in the same blender and powder them.
▢
Add it to the dates and knead well.
▢
Transfer this ball into a parchment lined plate and roll it little thin.
▢
Now chill this for a hour.
▢
Cut it into squares and serve.
Nutrition
Serving:
1
g
|
Calories:
36
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
1
mg
|
Potassium:
36
mg
|
Fiber:
1
g
|
Vitamin A:
1
IU
|
Vitamin C:
0.02
mg
|
Calcium:
4
mg
|
Iron:
0.2
mg
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