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Suvarotti Fry Recipe | Manneeral | Goat Spleen Fry Recipe
Suvarotti Fry Recipe with step by step pictures. Goat Spleen Fry or Manneeral varuval is very healthy and nutritious. Suvarotti is good source of iron,
increases haemoglobin levels in blood.
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Prep Time:
10
minutes
minutes
Cook Time:
45
minutes
minutes
Total Time:
55
minutes
minutes
Servings:
4
servings
Calories:
218
kcal
Ingredients
▢
250
grams
Goat Spleen | Suvarotti | Manneeral
▢
2
tsp
Turmeric powder
▢
3
tbsp
Coconut Oil
▢
1
tsp
Fennel Seeds
▢
2
Onion
chopped
▢
3
Green Chillies
▢
2
tbsp
Ginger garlic paste
▢
Salt
▢
2
tsp
Black Pepper powder
▢
3
tbsp
Coriander leaves
Instructions
▢
Clean suvarotti, remove the excess outer skin and trim off the white skin. Wash it really well.
▢
Add in turmeric powder, salt and mix well. Set aside for 10 mins. Now wash it well.
▢
Now take the cleaned suvarotti and cut into pieces. Take it in a bowl. Add turmeric powder and salt and mix well.
▢
Now heat a mud pot. Add in coconut oil, fennel seeds and curry leaves.
▢
Add in onions, green chillies. Season with turmeric powder, salt mix well.
▢
Add in the suvarotti and stir well for 8 to 10 mins.
▢
Now add in water. Cover and cook on low heat for 30 mins or so. It has to get dry.
▢
Finally add in pepper powder and coriander leaves.
▢
Mix well. Serve immediately.
Video
Nutrition
Serving:
1
servings
|
Calories:
218
kcal
|
Carbohydrates:
10
g
|
Protein:
14
g
|
Fat:
14
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
232
mg
|
Sodium:
162
mg
|
Potassium:
324
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
15410
IU
|
Vitamin C:
11
mg
|
Calcium:
30
mg
|
Iron:
5
mg
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