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Raw Mango Poriyal Recipe | Mangai Poriyal Recipe

Raw Mango Poriyal Recipe with step by step picture. This is made with Raw Mango , Chilli Powder and Sugar
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 3 servings
Calories: 247kcal

Ingredients

  • 2 Raw Mango peeled and cubed
  • Salt to taste
  • 1 tsp Turmeric Powder
  • 3 tbsp Oil
  • 1 tsp Mustard Seeds
  • Asafoetida
  • 1 tsp Chilli Powder
  • 2 tbsp Sugar

Instructions

  • Heat oil in a kadai. Add in mustard seeds,asafoetida. let them sizzle.
  • Add in mango, turmeric and salt and toss well. Cook till it gets cooked.
  • Add in chilli powder, salt and mix well.
  • Serve.

Nutrition

Serving: 1servings | Calories: 247kcal | Carbohydrates: 30g | Protein: 2g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 13mg | Potassium: 269mg | Fiber: 3g | Sugar: 27g | Vitamin A: 1691IU | Vitamin C: 50mg | Calcium: 21mg | Iron: 1mg
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