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Potato Mochai Curry Recipe
Potato Mochai Curry Recipe with step by step pictures. This recipe is made with fresh mochai, potatoes and other basic ingredients. The cooking method is very easy and you can prepare it within 30 minutes.
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings
Calories:
119
kcal
Ingredients
▢
1
large Potato peeled and cut into wedges
▢
1
cup
Fresh Mochai / Hyacinth bean
▢
Salt to taste
▢
1
tbsp
Oil
▢
1
tsp
Mustard Seeds / Kaduku
▢
1
Dry Red Chilli
▢
Curry leaves a handful
▢
For Masala:
▢
½
cup
grated Coconut
▢
1
tsp
Cumin Seeds / Jeerakam
▢
2
Dry Red Chilli
▢
1
tsp
Turmeric Powder / Manjal Podi
▢
2
cloves
Garlic
Instructions
▢
Take potatoes and mochai in a pressure cooker, add little water and salt.
▢
Pressure cook for 3 whistle, simmer for 5 mins.
▢
Turn off the heat and let them steam escape all by itself.Open the cooker, drain off excess water and set aside.
▢
Heat oil in a kadai. Add in mustard, dry red chilli, curry leaves and let them sizzle.
▢
Add in cooked potatoes and mochai. Toss well.
▢
Add in the masala and salt. Cook till everything gets dry.
▢
Serve with rice.
Nutrition
Serving:
1
g
|
Calories:
119
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
11
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Sodium:
8
mg
|
Potassium:
181
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
328
IU
|
Vitamin C:
49
mg
|
Calcium:
15
mg
|
Iron:
1
mg
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