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Tofu Bhurji Sandwich Recipe

Tofu Bhurji Sandwich Recipe with step by step pictures. In this recipe tofu is crumbled and then added to onions and tomatoes with a blend of spices.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3 sandwiches
Calories: 200kcal

Ingredients

  • 1 tbsp Oil
  • 1.5 cup crumbled Tofu or Paneer
  • 1 medium size Onion chopped finely
  • 1 Tomato chopped finely
  • 1 tsp Ginger Garlic Paste
  • Salt to taste
  • ½ tsp Sugar
  • 1 tsp Chilli Powder
  • 2 tsp Coriander Powder / Malli podi
  • ½ tsp Turmeric Powder / Manjal Podi
  • 1 tsp Cumin Powder / Jeera Podi
  • 1 tsp Garam Masala Powder
  • 2 tbsp Coriander leaves finely chopped
  • 6 Bread Slices

Instructions

  • Heat oil in a kadai, add in onions, salt and sugar. Cook till it turns golden.
  • Add in the spice powders and tomatoes. Add a splash of water and cook till the tomatoes turn mushy.
  • Add in the crumbled tofu and mix well. Add corianderleaves and toss well.
  • Take a bread slice, spoon some filling in, sandwich with other bread and toast it in a toaster or grill pan or a tawa.
  • Serve

Nutrition

Calories: 200kcal | Carbohydrates: 28g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 276mg | Potassium: 92mg | Fiber: 2g | Sugar: 4g | Vitamin A: 199IU | Vitamin C: 0.1mg | Calcium: 72mg | Iron: 2mg
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