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Besan Stuffed Peppers Recipe

Besan Stuffed Peppers Recipe with step by step pictures. The fresh green peppers are loaded with aromatic Indian Spices and besan flour and lightly stir fried.
4.34 from 3 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 125kcal

Ingredients

  • 8 Banana Peppers
  • 1 tbsp + 2 tbsp Oil
  • 1 tsp Cumin Seeds / Jeerakam
  • 1 medium size Onion chopped finely
  • 1 cup Gram Flour / Besan / Kadalai Mavu
  • Salt to taste
  • 1 tsp Chilli Powder
  • 2 tsp Coriander Powder / Malli Podi
  • 1.5 tsp Amchoor Powder / Dry Mango Powder
  • Coriander Leaves a handful finely chopped
  • Water a splash

Instructions

  • Take your peppers, make a slit in the middle, remove the seeds and membrane. Set aside.
  • Heat 1 tblspn oil in a kadai. Add in cumin seeds and let them sizzle, now add in onions along with some salt, saute for a min or so.
  • Now add in gram flour and saute for 5 mins or so.
  • Add in the spice powders and mix well.
  • Now add in coriander leaves and give a toss.
  • Remove this to a bowl and sprinkle some water over and mix well.
  • Stuff this into the peppers.
  • Heat some oil in a pan and place the peppers, cover and cook for 5 mins on each side.
  • Remove and serve.

Video

Nutrition

Serving: 1g | Calories: 125kcal | Carbohydrates: 19g | Protein: 7g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 31mg | Potassium: 324mg | Fiber: 4g | Sugar: 4g | Vitamin A: 235IU | Vitamin C: 17mg | Calcium: 23mg | Iron: 2mg
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