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Spinach Croquettes Recipe | Spinach Cheese Croquettes Recipe

Spinach and Cheese Croquettes Recipe with step by step pictures. This recipe is super easy to make which is packed with a lots of healthy spinach and yummy cheese.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 15 croquettes
Calories: 1kcal

Ingredients

  • 1 tsp + 2 tbsp Oil
  • 1 tbsp Garlic finely chopped
  • 4 cups Spinach chopped finely
  • 3 tbsp Wheat Flour / Atta
  • ¾ cup to 1 cup Milk
  • 1 tsp Chilli flakes
  • Salt to taste
  • ½ tsp Sugar
  • ½ cup grated or cubed Cheese
  • Oil for deep frying
  • For Dipping and Coating:
  • ¼ cup + 3 tbsp Wheat Flour / Atta
  • ½ cup or as needed Water
  • 1.5 cup or as needed Breadcrumbs

Instructions

  • Heat 1 tsp oil in a kadai. Add in garlic and fry for a min. Add in spinach and cook till it wilts and raw smell leaves. Remove it to a bowl.
  • Heat 2 tblspn of oil and add in wheat flour and stir fry for few mins. Now add in milk and keep mixing till it gets thick.
  • Add in cooked spinach, chilli flakes, salt, sugar and cheese. Mix well. When it gets thick, remove it to a bowl and set aside to cool.
  • Now take small size from the mix and put it in a plate. You can pop this in fridge so it set a little.
  • Now take plain wheat flour in a plate for coating.
  • Take wheat flour and water in a bowl and mix to a runny mix..Take breadcrumbs in a plate and set aside.
  • Take each spinach ball and coat it in wheat flour, dip it in wheat flour liquid and coat it in breadcrumbs.
  • Put it in a plate and set it in fridge for 30 mins.
  • Now heat oil for deep frying and deep fry the croquettes till golden.
  • Drain onto some paper towel.
  • Serve hot.

Video

Nutrition

Calories: 1kcal | Carbohydrates: 0.2g | Protein: 0.02g | Fat: 0.02g | Saturated Fat: 0.003g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.004g | Sodium: 2mg | Potassium: 3mg | Fiber: 0.05g | Sugar: 0.1g | Vitamin A: 40IU | Vitamin C: 0.001mg | Calcium: 0.4mg | Iron: 0.02mg
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