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Raw Mango Sambar Recipe | Mangai Sambar Recipe
Raw Mango Sambar Recipe with step by step pictures. This recipe is made with toor dal and cooked along with Raw mango which gives a good tangy to the curry.
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings
Calories:
67
kcal
Ingredients
▢
1
large Raw Mango chopped with skin
▢
1
small Onion chopped
▢
½
tsp
Turmeric Powder / Manjal Podi
▢
Salt to taste
▢
Water as needed
▢
2
tbsp
or to taste Homemade Sambar powder
▢
2
tbsp
or to taste Jaggery or Sugar
▢
Coriander Leaves a handful finely chopped
▢
For Dal:
▢
½
cup
Toor Dal / Tuvaram Paruppu
▢
½
tsp
Turmeric Powder
▢
1.5
cup
Water
▢
For Seasoning:
▢
Oil - 1 tblspn
▢
1
tsp
Mustard Seeds / Kaduku
▢
1
tsp
Cumin Seeds / Jeerakam
▢
1
tsp
Urad dal / Ulundu Paruppu
▢
¼
tsp
Asafoetida / Hing / Kaya Podi
▢
Curry leaves a small handful
Instructions
▢
Take dal, turmeric, salt in a pressure cooker. Cover with water and pressure cook for 3 whistle. Simmer the flame and cook for 5 mins.
▢
Turn off the heat and let the steam go all by itself. Open the cooker and mash it well and set aside.
▢
Now in a pot, add in oil along with seasoning spices. Saute for a min.
▢
Add in onions, mangoes and mix well.
▢
Add in salt and turmeric. Toss well.
▢
Then add in water and cook till mangoes are done.
▢
Add in cooked dal, sambar powder, jaggery and mix well. Simmer it for few mins.
▢
Add in coriander leaves and mix well.
▢
Serve.
Video
Nutrition
Serving:
1
g
|
Calories:
67
kcal
|
Carbohydrates:
12
g
|
Protein:
4
g
|
Fat:
0.4
g
|
Saturated Fat:
0.01
g
|
Polyunsaturated Fat:
0.02
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
20
mg
|
Potassium:
15
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
6
IU
|
Vitamin C:
0.2
mg
|
Calcium:
19
mg
|
Iron:
1
mg
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