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Palak Tofu Recipe | Tofu & Spinach Curry Recipe

Palak Tofu Recipe with step by step picture. This is made with Palak and Tofu. Simple curry goes well with pulao, roti or chapati.
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 57kcal

Ingredients

  • 2 tsp Oil
  • 1 tsp Cumin Seeds / Jeerakam
  • 3 cm Cinnamon / Pattai
  • 1 Bay Leaf
  • 1 Onion medium size chopped finely
  • 1 tbsp Ginger Garlic Paste
  • 1 Green Chillies chopped
  • 2 tsp Chilli Powder
  • 1 tsp Turmeric Powder / Manjal Podi
  • 2 tsp Garam Masala Powder
  • 200 grams Tofu cubed T
  • Water as needed
  • ½ cup Milk or Cream
  • 1 tsp Cornflour
  • 1 tbsp Kasuri Methi Leaves
  • For Cooking Spinach:
  • 4 cups chopped finelySpinach / Palak
  • 2 cloves Garlic
  • 1 chopped Green Chilli
  • ½ cup Water

Instructions

  • Take spinach in a bowl,add in garlic, green chillies,add in half cup of water and boil it for 5 to 7 mins. Now it is cooked, take the leaves along in a blender and puree till smooth. Set aside.
  • Heat oil in a kadai. Add in cumin seeds, cinnamon and bay leaf  and let them sizzle.
  • Add in onions, green chilliesand saute till golden.
  • Add in ginger garlic paste and saute for a min.
  • Add in all spice powder and mix well.
  • Now add in spinach puree and mix well. Simmer for 5 to 8 mins.
  • Add in water and make a gravy.
  • Add in tofu and mix well. Simmer for few mins.
  • Add in milk mixed with cornflour and kasuri methi leaves and mix well. Simmer for few mins.
  • Serve with roti.

Nutrition

Serving: 1servings | Calories: 57kcal | Carbohydrates: 4g | Protein: 3g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 41mg | Potassium: 50mg | Fiber: 1g | Sugar: 1g | Vitamin A: 203IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 1mg
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