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Veggie & Hummus Wrap Recipe

Veggie & Hummus Wrap Recipe with step by step pictures. These wraps are made with just a few simple ingredients which is vegan and perfect for packed lunches.
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 133kcal

Ingredients

  • 4 Wheat Tortilla
  • Hummus as needed
  • 1 cup Cabbage or Lettuce shredded thinly
  • 1 small Cucumber peeled and cut into long strips
  • 1 medium size Carrot cut into long strips
  • 3 Spring Onion White Part chopped finely
  • 3 Spring Onion Green Part cut into long pieces
  • ½ Capsicum / Bell Peppers sliced into long strips
  • Salt to taste
  • Red Chilli Flakes as needed

Instructions

  • Take a wheat tortilla..Spread hummus over it, leave space around the border.
  • Now spread the veggies. Sprinkle with salt and chilli flakes.
  • Roll the tightly and carefully.
  • Cover with plastic wrap.
  • Chill for couple of hours.
  • Cut them into pieces using a sharp knife.
  • Serve.

Nutrition

Serving: 1g | Calories: 133kcal | Carbohydrates: 22g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 286mg | Fiber: 3g | Sugar: 2g | Calcium: 82mg | Iron: 1mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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