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Kuthiraivali Vegetable Pulao Recipe
Kuthiraivali Vegetable Pulao Recipe with step by step pictures. This recipe is a healthy, filling and delicious rice recipe made with the combination of vegetables and barnyard millet.
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Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
2
servings
Calories:
11
kcal
Ingredients
▢
1
cup
Barnyard Millet / Kuthiraivali
▢
2
tsp
Oil or Ghee
▢
1
Bay Leaf
▢
½
tsp
Cumin Seeds / Jeerakam
▢
1
small piece Cinnamon / Pattai
▢
1
Cardamom / Yelakai
▢
1
medium size Onion sliced thinly
▢
2
Green Chillies chopped
▢
1
tbsp
Ginger Garlic Paste
▢
¼
cup
Mint Leaves chopped finely
▢
¼
cup
Coriander Leaves chopped finely
▢
1
medium size Carrot cubed
▢
5
Beans chopped
▢
½
chopped Capsicum / Bell Peppers
▢
Salt to taste
▢
1.5
cup
Water
Instructions
▢
Wash millet really well and soak it for 15 mins or so
▢
Heat oil in a cooker. Add in all the whole spices and let them sizzle.
▢
Add in onions, chillies and cook till golden.
▢
Now add in ginger garlic paste and saute for a min.
▢
Add in carrots, beans and capsicum and saute for a min.
▢
Add in the drained millet and toss well in the oil...Add in water, salt and mix well.
▢
Cover and simmer. Pressure cook on a very low heat for 10 mins.
▢
Turn off the heat and let the steam go all by itself. Open the cooker and fluff the rice.
▢
Serve.
Nutrition
Serving:
1
g
|
Calories:
11
kcal
|
Carbohydrates:
1
g
|
Protein:
0.3
g
|
Fat:
0.1
g
|
Saturated Fat:
0.01
g
|
Polyunsaturated Fat:
0.03
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
13
mg
|
Potassium:
38
mg
|
Fiber:
0.4
g
|
Sugar:
0.5
g
|
Vitamin A:
104
IU
|
Vitamin C:
2
mg
|
Calcium:
15
mg
|
Iron:
0.5
mg
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