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Thengai Podi Recipe | Coconut Podi Recipe
Thengai Podi Recipe with step by step pictures. Spicy coconut podi or thengai podi is made with roasted coconut with chillies, garlic and tamarind.
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from 1 vote
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Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
6
servings
Calories:
123
kcal
Ingredients
▢
1
cup
Coconut
grated
▢
5
tbsp
Coriander seeds
▢
2
tbsp
Toor Dal
▢
6
Dry Red Chilli
▢
10
cloves
Garlic
▢
1
lime size
Tamarind
▢
1
sprig
Curry leaves
▢
Salt to taste
▢
1
tbsp
Oil
Instructions
▢
Heat 1 tsp of oil in a heavy bottom pan..Add in toor dal and fry till golden.Remove and set aside.
▢
Heat 1 tsp of oil and add in coriander seeds..Fry till golden.Remove and set aside.
▢
Now fry dry chillies in the kadai till golden.Remove and set aside.
▢
Now add 1 tsp of oil and add in coconut and fry till it turns dark golden..Remove this and put it in a separate bowl.
▢
Allow everything to cool down.
▢
Take the fried chillies, coriander seeds and toor dal in a blender and make in to a powder.
▢
Now add in garlic, tamarind, curry leaves and salt and powder it again.
▢
Now add in fried coconut and make into a fine powder.
▢
Let this cool down. Store this in air tight container.
▢
Enjoy this with curd rice or dosa.
▢
You can store this air tight container for upto 1 month. If you are storing it in refrigerator it last upto 6 months..
Nutrition
Serving:
1
servings
|
Calories:
123
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Sodium:
13
mg
|
Potassium:
266
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
442
IU
|
Vitamin C:
74
mg
|
Calcium:
51
mg
|
Iron:
2
mg
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