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Sabja Rose Milk Recipe
Sabja Rose Milk Recipe with step by step pictures. This recipe is a yummy summery drink prepared with milk and this drink is more delicious and healthy by adding sabja seeds.
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Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
servings
Calories:
146
kcal
Ingredients
▢
2
tbsp
Sabja / Basil Seeds
▢
2
cups
Milk
▢
Rose Milk Essence - few drops
▢
2
tbsp
or to taste Suagr
Instructions
▢
Take basil seeds in a bowl and add in ½ cup of water. Leave it aside for 5 mins, they will swell up well.
▢
Now take milk, sugar and rose milk essence in a bowl and mix well..
▢
Add in the plumped sabja into this and mix well.
▢
Chill before serving.
Nutrition
Serving:
1
g
|
Calories:
146
kcal
|
Carbohydrates:
11
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
29
mg
|
Sodium:
93
mg
|
Potassium:
366
mg
|
Sugar:
12
g
|
Vitamin A:
395
IU
|
Calcium:
300
mg
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