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Green Gram Vegetable Chaat Recipe

Green Gram Vegetable Chaat Recipe with step by step picture. This is made with Green Gram and Vegetables
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 128kcal

Ingredients

  • 1 cup Whole Green gram
  • 2.5 cups Water
  • 1 tsp Salt
  • For Chaat:
  • 1 tsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu
  • pinch tida / Hing / kaya Podi Asafoea
  • 1 sprig Curry leaves
  • 1 medium size chopped finely Onion
  • 1 chopped finely Green Chillies
  • 1 chopped finely Carrot
  • Salt to taste
  • Coriander leaves a handful finely chopped
  • Lemon Juice to taste

Instructions

  • Wash and soak green gram for 30 mins. Drain it and add it to pressure cooker, cover with water and add salt. Pressure cook for 3 whistle, then simmer for 10 mins. Turn off the heat and let the steam go all by itself, open the cooker and drain it. Set aside.
  • Now heat oil in a pan, add in mustard, urad dal, asafoetida and curry leaves. let them sizzle.
  • Add in onions, chillies and saute for a min.
  • Add in carrots and salt and mix well. Cook till carrots are cooked.
  • Add in the cooked dal and toss well.
  • Sprinkle over coriander leaves and lemon juice. Toss well.
  • Serve.

Nutrition

Serving: 1servings | Calories: 128kcal | Carbohydrates: 22g | Protein: 8g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Trans Fat: 0.003g | Sodium: 398mg | Potassium: 430mg | Fiber: 6g | Sugar: 2g | Vitamin A: 39IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 2mg
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