Coconut Sambar Recipe
Coconut Sambar Recipe with step by step pictures. This recipe is a delicious and tasty variation of the South Indian Sambar made with various mix vegetables and roasted coconut.
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Servings: 4 servings
Calories: 89kcal
Ingredients
- ½ cup washed Toor Dal / Tuvaram Paruppu
- ½ tsp Turmeric Powder / Manjal Podi
- 1.5 cup Water
- For Seasoning:
- 1 tbsp Oil
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Urad dal / Ulundu Paruppu
- 1 tsp Cumin Seeds / Jeerakam
- Curry leaves a sprig
- ½ tsp Asafoetida / Hing / Kaya Podi
- For Sambar:
- 1 large sliced or 10 peeled Onions or Shallots
- 2 slit Green Chillies
- 1 large Tomatoes chopped
- 1 peeled and cubed Potato
- 1 Carrot chopped
- 6 Beans chopped
- 1 small Cucumber chopped
- 5 Ladies Finger / Okra chopped
- 2 tbsp or to taste Tamarind Pulp
- Salt to taste
- 1 tsp Sugar or Jaggery
- 2 tbsp Coriander Powder / Malli Podi
- 2 tsp Chilli Powder
- 1 tsp Turmeric Powder / Manjal Podi
- ½ cup grated Coconut and ground with water
- Coriander leaves a handful chopped
- Water as needed
Instructions
- Cook dal with turmeric and water till done. Mash well and set aside.
- Heat oil in a pan, add all seasoning ingredients and let them sizzle.
- Add in onions, chillies and tomatoes mix well.
- Now add in all the veggies and toss well. Sprinkle little salt and sugar. Mix well.
- Add in the spice powders and mix well.
- Pour in water, tamarind water and mix well. Cook till the veggies are done.
- Add in dal and coconut mix. Mix well and simmer for few more mins.
- Add in coriander leaves and mix well
- serve.
Nutrition
Serving: 1g | Calories: 89kcal | Carbohydrates: 13g | Protein: 2g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 36mg | Potassium: 319mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2909IU | Vitamin C: 12mg | Calcium: 26mg | Iron: 1mg
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