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Palak Paratha Recipe | Spinach Chapati Recipe
Palak Paratha Recipe with step by step pictures. Spinach Chapati recipe is a healthy and delicious option to roti at an Indian meal. It can be served for breakfast, lunch, or dinner.
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Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
resting time:
30
minutes
minutes
Total Time:
50
minutes
minutes
Servings:
15
servings
Calories:
8
kcal
Ingredients
▢
3
cups
Spinach / Palak chopped roughly
▢
2
cups
+ more for rolling Wheat Flour / Atta
▢
2 to 3
cloves
Garlic peeled
▢
Salt to taste
▢
1
tbsp
Oil
▢
½
cup
Water
Instructions
▢
Take spinach, garlic, water in a sauce pan and cook till it is wilted and the water has dried up.
▢
Cool this and take this in a blender and puree it.
▢
Take wheat flour, salt, spinach puree and oil in a bowl and mix well.
▢
Slowly add water as needed and knead to a soft dough.
▢
Now apply oil over the dough and let it rest for 30 mins.
▢
Divide the dough into equal portions and roll it thinly.
▢
Cook it on both sides on a hot tawa and serve
Nutrition
Serving:
1
g
|
Calories:
8
kcal
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.004
g
|
Sodium:
0.4
mg
|
Calcium:
0.2
mg
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