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Moong Dal Sundal Recipe | Pasi Paruppu Sundal Recipe

Moong Dal Sundal Recipe with stepby step picture. This is made with Moong Dal and Coconut
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Prep Time: 10 minutes
Cook Time: 8 minutes
Soaking time: 2 hours
Total Time: 2 hours 18 minutes
Servings: 4 servings
Calories: 252kcal

Ingredients

  • 1 cup Yellow Moong Dal
  • Salt to taste
  • 1 tsp Turmeric Powder
  • 3 cups Water
  • For Seasoning:
  • 2 tsp Oil
  • 1 tsp Mustard Seeds
  • 1 tsp Urad dal
  • 2 Dry Red Chilli
  • 1 sprig Curry leaves
  • ⅛tsp Asafoetida
  • ½ cup Coconut grated

Instructions

  • Wash and soak dal for 2 hours. Drain them.
  • Bring water to a boil, add in salt and turmeric powder and mix well. Add in the drained dal and cook for 5 mins or so,, till it is tender. You have to keep a close eye to this.
  • Now drain this and set aside.
  • Heat oil in a pan, add in mustard, urad dal, chilli, curry leaves and asafoetida and sizzle for a min.
  • Now add in dal and mix well. Season with salt if needed.
  • Add in coconut and mix well.
  • Serve.

Nutrition

Serving: 1servings | Calories: 252kcal | Carbohydrates: 36g | Protein: 14g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 28mg | Potassium: 126mg | Fiber: 7g | Sugar: 3g | Vitamin A: 333IU | Vitamin C: 43mg | Calcium: 36mg | Iron: 3mg
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