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Tofu Nuggets Recipe | Tofu & Potato Nuggets Recipe
Tofu Nuggets Recipe with step by step pictures. This is made with Potatoes and Tofu. Quick snack to make for kids.
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Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
servings
Calories:
228
kcal
Ingredients
▢
1
Potatoes
boiled and mashed
▢
100
grams
Tofu
crumbled
▢
½
cup
Frozen Peas
▢
2
tbsp
All Purpose Flour
+ 2 tbsp
▢
Salt to taste
▢
Pepper to taste
▢
3
tbsp
Coriander Leaves
finely chopped
▢
1
cup
Bread Crumbs
▢
1
tbsp
Oil
+ for Deep frying
Instructions
▢
Heat oil in a pan. Take potatoes, tofu and peas in a pan. Saute for couple of mins.
▢
Now add in salt, pepper, flour, coriander leaves and mix well.
▢
Take small portion from it and shape it into ball. You can form like oval shape too.
▢
Now take flour in a bowl, add some water to it and make it into a little thin paste.
▢
Dip balls in this and roll it in breadcrumbs. Put this in fridge for 30 mins or so.
▢
Heat oil for deep frying, drop in oil and fry till golden.
▢
Drain it onto some paper towel.
▢
Serve
Nutrition
Serving:
1
servings
|
Calories:
228
kcal
|
Carbohydrates:
35
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Sodium:
203
mg
|
Potassium:
327
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
160
IU
|
Vitamin C:
18
mg
|
Calcium:
92
mg
|
Iron:
2
mg
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