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Hara Bhara Kabab Recipe | Vegetarian Kabab Recipe
Hara Bhara Kabab Recipe with step by step pictures . This vegetarian kabab is made with Spinach, Potatoes and Bread Crumbs. Perfect snack for any parties or for kids lunch box.
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Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
12
Kebab
Calories:
55
kcal
Ingredients
▢
1
tsp
Oil
+ 1 tbsp for making kabab
▢
1
Cinnamon
▢
2
Cardamom
▢
2
Cloves
▢
1
tsp
Cumin Seeds
▢
2
Dry Red Chillies
▢
1
medium
Onion
chopped
▢
1
tbsp
Ginger
chopped
▢
1
tbsp
Garlic
chopped
▢
1
Green Chillies
▢
1
cup
Peas
I used frozen
▢
4
cups
Spinach
▢
1
Potato
cooked, peeled and mashed
▢
2 to 3
tbsp
Gram Flour
▢
1
tsp
Chat Masala Powder
▢
Salt to taste
▢
3
tbsp
Breadcrumbs
or as needed
Instructions
▢
Take spinach in a pan, cover with water and let it cook for 5 mins till it is wilted. Now strain it and chop it really finely. Set aside till use
▢
Heat 1 tsp oil in a pan, add in all whole spices and saute for a min.
▢
Add in onions, garlic, ginger, chillies and saute for a min.
▢
Add in peas, spinach and toss well.
▢
Add in besan and toss well for 2 mins till it is fried.
▢
Add in potatoes and mix well.
▢
Cool it and take it in a blender, pulse it few times till it is coarsely blended.
▢
Remove to a bowl, add in salt, chat masala and breadcrumbs if needed.
▢
Take small portion and shape it into ball. Flatten it lightly..
▢
Put it in lightly oiled tawa and pan fry till golden on both sides
▢
Remove and serve with ketchup or red chutney.
Nutrition
Serving:
1
servings
|
Calories:
55
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.3
g
|
Trans Fat:
0.002
g
|
Sodium:
43
mg
|
Potassium:
226
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
1106
IU
|
Vitamin C:
23
mg
|
Calcium:
31
mg
|
Iron:
1
mg
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