Go Back
+ servings

Pavakkai Pitlai Recipe | Bitter gourd pitlai recipe

Pavakkai Pitlai Recipe with step by step pictures. Pakarkaai Pitlai or Bitter gourd pitlai recipe is made with bitter gourd, toor dal, spices, tamarind and jaggery.
5 from 1 vote
Print Pin
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 149kcal

Ingredients

  • 1 large Onion sliced
  • 1 large Bitter Gourd cut in half and sliced
  • ½ cup Toor Dal
  • 1 tsp Oil
  • Salt to taste
  • 3 tbsp Tamarind Pulp
  • 3 tbsp Jaggery or to taste
  • 1 tbsp Chilli powder
  • 2 tbsp Coriander powder
  • 1 tsp Turmeric powder
  • For Seasoning:
  • 1 tbsp Oil
  • 1 tsp Mustard Seeds
  • 1 tsp Urad dal
  • 1 sprig Curry leaves
  • 3 tbsp Coconut grated

Instructions

  • Heat 1 tsp of oil in a kadai. Add in onions and bitter gourd and saute for 5 mins or so till it turn translucent.
  • Now take toor dal in a pressure cooker and add the sauted veggies in it. Cover with water and pressure cook it for 3 whistle. Simmer the cooker for 5 mins. Turn off the heat and let the steam go all by itself. Open the pressure cooker and mash the veggies and dal slightly.
  • Transfer this entire mixture into a kadai. Add in salt, tamarind pulp, jaggery, chilli pdr, coriander pdr, turmeric pdr and mix well.
  • Bring everything to a boil. Simmer the flame and let it cook for 15 mins.
  • Now make the seasoning. Heat oil and crackle mustard, urad dal, curry leaves and coconut. Fry it till golden.
  • Pour this over the curry and mix well.
  • Serve this with rice.

Video

Nutrition

Serving: 1servings | Calories: 149kcal | Carbohydrates: 24g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 37mg | Potassium: 201mg | Fiber: 5g | Sugar: 11g | Vitamin A: 484IU | Vitamin C: 22mg | Calcium: 44mg | Iron: 2mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
Join us on FacebookFollow us on Facebook
Share on Facebook