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Aval Kozhukattai Recipe | Aval Kara Kozhukattai Recipe | Poha Kozhukattai

Aval Kara Kozhukattai Recipe with step by step pictures. Healthy and nutritious poha kozhukattai made with vegetables spices.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 158kcal

Ingredients

  • 1 cup Poha (Aval or Flattened Rice) I used red rice poha
  • 1 medium Onions chopped finely
  • 2 Green Chilli chopped finely
  • 1 medium Carrot chopped finely
  • cup Water
  • 3 tbsp Coconut grated
  • Salt to taste
  • For Seasoning:
  • 2 tsp Oil
  • 1 tsp Mustard Seeds
  • 1 tsp Cumin Seeds
  • 1 tsp Urad dal
  • 1 Dry Red Chilli broken into small pieces
  • ¼ tsp Asafoetida
  • 1 sprig Curry leaves

Instructions

  • Heat a pan over medium heat. Add in poha and start roasting it for few mins till it is toasted and nice aroma comes from it. Remove it to a blender and powder it coarsely.
  • Now heat oil in the same kadai. Add all the seasoning ingredients and let it sizzle for a min.
  • Add in onions, carrots, green chilli and saute for couple of mins.
  • Add in water and salt and bring everything to a good boil.
  • Add in the powdered poha and mix well. keep stiring till it starts leaving the sides of pan and comes together as a mass. You can add some coconut at this stage.
  • Remove it to plate and allow it to a cool a bit.
  • Once it is cooled a bit, shape into balls or ovals.
  • Heat a steamer pot or idli cooker. Place the balls on greased idli plates and steam for 8 to 10 mins.
  • Once it is done, remove it to a plate. let it cool for couple of mins and serve.

Nutrition

Serving: 1servings | Calories: 158kcal | Carbohydrates: 30g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 64mg | Potassium: 138mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1787IU | Vitamin C: 21mg | Calcium: 26mg | Iron: 1mg
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