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Kalan Recipe | Kerala Onam Sadya Kalan Recipe
Kalan Recipe with step by step pictures. This recipe is the traditional kerala sadya dish. This delicious dish is made out of mainly yam, raw banana, coconut and yogurt.
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Prep Time:
5
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
3
servings
Calories:
49
kcal
Ingredients
▢
½
cup
Yam / Chena Kizhangu peeled and chopped
▢
½
cup
Raw Plantain / Keralan banana peeled and chopped
▢
Salt to taste
▢
1
tsp
Chilli Powder
▢
1
tsp
Turmeric Powder / Manjal Podi
▢
Water as needed
▢
1
cup
Curd / Yogurt well beaten
▢
To Grind:
▢
½
cup
Fresh Coconut grated
▢
1
tsp
Cumin Seeds / Jeerakam
▢
1
Green Chilli
▢
½
tsp
Whole Pepper
▢
For Tempering:
▢
1
tbsp
Coconut Oil
▢
1
tsp
Mustard Seeds / Kaduku
▢
Curry leaves a sprig
▢
1
Dry Red Chilli broken
Instructions
▢
Take all grinding ingredients in a blender and make it into smooth paste.
▢
Take chopped yam and plantain in a kadai. Add in chilli powder, turmeric powder and salt.
▢
Add in water, cover and cook till the veggies are done.
▢
If there is any water, evaporate it.
▢
Add in coconut masala and mix well. Cook for 2 mins.
▢
Add in beaten curd and mix well. Simmer for a min and turn off the heat.
▢
Heat oil for tempering, add in all the ingredients and let it splatter. Pour this over the curry and mix well.
▢
Serve.
Video
Nutrition
Serving:
1
g
|
Calories:
49
kcal
|
Carbohydrates:
2
g
|
Protein:
0.3
g
|
Fat:
5
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.4
g
|
Sodium:
62
mg
|
Potassium:
35
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
210
IU
|
Vitamin C:
2
mg
|
Calcium:
12
mg
|
Iron:
1
mg
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