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Millets Tikki Recipe | Millets Cutlet Recipe
Millets Tikki Recipe with step by step pictures. This is made with Cooked Millet,Potato and Tomato Ketchup. Delicious millets cutlet or kebab which is super yummy to make.
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
10
servings
Calories:
163
kcal
Ingredients
▢
2
cups
Millet
cooked
▢
1
tsp
Oil
+ 1 tbsp for pan frying
▢
1
medium
Onions or Leeks
chopped finely
▢
1
small
Carrot
chopped finely
▢
½
Capsicum / Bell Peppers
chopped finely
▢
1
Green Chillies
chopped finely
▢
1
tsp
Ginger Garlic Paste
▢
1
tsp
Chilli powder
▢
2
tbsp
Tomato Ketchup
▢
1
tsp
Garam Masala Powder
▢
Salt to taste
▢
Coriander leaves a handful finely chopped
Instructions
▢
Heat a tsp of oil, add in all veggies, ginger garlic paste, chillies and saute till golden.
▢
Now add in salt, chilli powder, garam masala powder and ketchup. Mix well.
▢
Add in cooked millet and mix well.
▢
Add in coriander leaves and mix well. Remove this to a bowl, cool it down.
▢
Now take a small portion and shape it into ball. Flatten it lightly.
▢
Pan fry it little oil till it is crispy and golden.
▢
Remove and serve.
Nutrition
Serving:
1
servings
|
Calories:
163
kcal
|
Carbohydrates:
31
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.002
g
|
Sodium:
51
mg
|
Potassium:
117
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
932
IU
|
Vitamin C:
6
mg
|
Calcium:
7
mg
|
Iron:
1
mg
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