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Carrot & Spring Onion Thoran Recipe

Carrot & Spring Onion Thoran Recipe with step by step pictures.This recipe has a light sweetness of carrots and the flavor of spring onions add unique flavor and crunchy bite to the dish.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3 servings
Calories: 79kcal

Ingredients

  • 1 large Carrots chopped finely
  • 5 chopped finely Spring Onion both green and white part
  • Salt to taste
  • 1 tbsp Coconut Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu
  • 1 Dry Red Chilli
  • For Grinding:
  • ¾ cup freshly grated Coconut
  • 2 Dry Red Chilli
  • 1 tsp Cumin Seeds / Jeerakam
  • 2 Shallots / Sambar Onion
  • 2 cloves Garlic

Instructions

  • Take all the ingredients give for grinding in a blender and grind them without adding water.
  • Heat oil in a kadai. Add in mustard, urad dal and dry red chilli. Saute them for 30 seconds.
  • Now add in carrots and spring onions. Saute them well in oil. Season with salt.
  • Cover this with a lid and let it cook on a low heat for 5 to 8 mins.
  • Now open the lid and give a stir. Add in the ground masala and toss well with the veggies. Cook them for couple of mins..
  • Switch off the stove and serve.

Nutrition

Serving: 1g | Calories: 79kcal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 8mg | Potassium: 221mg | Fiber: 2g | Sugar: 4g | Vitamin A: 438IU | Vitamin C: 67mg | Calcium: 23mg | Iron: 1mg
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