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Inji Thayir Pachadi Recipe | Ginger Curd Pachadi Recipe
Inji Thayir Pachadi Recipe with step by step pictures. This recipe is an essential part of Onam Sadya as with heavy menu, this helps in easy digestion after heavy meals.
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Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
servings
Calories:
192
kcal
Ingredients
▢
3
tbsp
Curd / Yogurt
▢
For Grinding:
▢
1
cup
Coconut
grated
▢
4
tbsp
Ginger
▢
1
tbsp
Raw Sour Mango
▢
1
tsp
Cumin Seeds
▢
2
Green Chilli
▢
Salt to taste
▢
Water for grinding
▢
For Seasoning:
▢
1
tbsp
Coconut Oil
▢
1
tsp
Mustard Seeds / Kaduku
▢
Curry Leaves a sprig
Instructions
▢
Take all the ingredients for blending to a smooth paste. Transfer that to a bowl.
▢
Now add in curd to the mix and mix well.
▢
Make seasoning by heating oil and crackling mustard and curry leaves. Pour this over the pachadi and mix well.
▢
Serve.
Nutrition
Serving:
1
g
|
Calories:
192
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
18
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
91
mg
|
Potassium:
177
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
21
IU
|
Vitamin C:
3
mg
|
Calcium:
29
mg
|
Iron:
1
mg
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