Vendakkai Thoran Recipe | Ladies Finger Thoran Recipe
Amma's Vendakkai Thoran Recipe with step by step pictures. In this recipe vendakkai is tossed with onion, green chili and coconut spice mix and served as a side dish along with a main meal.
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Servings: 2 servings
Calories: 139kcal
Ingredients
- 15 chopped finely Ladysfinger / Okra / Vendaikai
- 5 chopped finely Shallots / Sambar Onion
- Salt to taste
- For Coconut Masala:
- ½ cup Coconut - ½ cup
- 1 or 2 Red Chilli
- 2 Garlic
- 1 tsp Turmeric powder / Manjal podi
- 1 tsp Cumin Seeds / Jeerakam
- For Seasoning:
- 2 tbsp Oil
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Urad dal / Ulundu paruppu
- 1 spring Curry leaves
Instructions
- Grind the ingredients given in the masala list to a little coarse paste without adding any water. Set this aside till use.
- Heat oil in a kadai. Add the seasoning ingredients and saute for a min.
- Add in shallots and okra and saute it for 5 mins.
- Now add in some salt and give a good toss. Fry the whole thing for 8 to 10 mins so that the okra gets rid of its sliminess.
- Now add in the ground masala and toss well.
- Fry this for 5 more mins so the masala gets cooked. Thoran is done.
- Serve with rice.
Nutrition
Serving: 1g | Calories: 139kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 2mg | Potassium: 30mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg
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