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Thengai Paal Sadam Recipe | Coconut Milk Rice Recipe
Thengai Paal Sadam Recipe with step by step pictures .This Coconut milk rice is made with vegetables and flavoured with mild spices and coconut milk.
5
from 1 vote
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Prep Time:
15
minutes
minutes
Cook Time:
50
minutes
minutes
Resting Time:
30
minutes
minutes
Total Time:
1
hour
hour
35
minutes
minutes
Servings:
3
servings
Calories:
578
kcal
Ingredients
▢
1
cup
Basmati Rice
▢
1
large
Onion
sliced thinly
▢
1
large
Carrot
chopped
▢
10
Beans
chopped
▢
1
tsp
Turmeric Powder
▢
1
cup
Thick Coconut Milk
▢
1
cup
Water
▢
Salt to taste
▢
3
tbsp
Oil
▢
3
tbsp
Ghee
▢
For grinding:
▢
2
inch
Cinnamon
▢
1
tbsp
Fennel Seeds
▢
1
Star Anise
▢
4
Cardamom
▢
4
Cloves
▢
3
tbsp
Ginger
▢
10
cloves
Garlic
▢
5
Green Chilli
Instructions
▢
Soak rice for 30 mins. Grind all the ingredients given in the list to a paste and set aside.
▢
Heat oil and ghee in a pot, Add in sliced onions, salt and saute them for 5 mins or so till it turns light golden.
▢
Add in the ground masala and saute for couple of mins. Add in turmeric powder and mix well.
▢
Now add in chopped beans and carrots and saute for 5 mins till the raw smell leaves away.
▢
Now add in drained rice and toss well in the masala.
▢
Pour in coconut milk and water. Mix well. Bring it to a boil, simmer and cook covered for 20 to 25 mins till the rice is done.
▢
Now open the pot, fluff it with a fork, switch off the flame and cover the pot and leave it for 10 mins this will make the rice fluffier.
▢
Serve with raita
Video
Nutrition
Serving:
1
servings
|
Calories:
578
kcal
|
Carbohydrates:
70
g
|
Protein:
7
g
|
Fat:
30
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
14
g
|
Trans Fat:
0.1
g
|
Cholesterol:
38
mg
|
Sodium:
290
mg
|
Potassium:
398
mg
|
Fiber:
8
g
|
Sugar:
6
g
|
Vitamin A:
4018
IU
|
Vitamin C:
19
mg
|
Calcium:
108
mg
|
Iron:
2
mg
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