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Pumpkin Butter Beans Masala | Pumpkin Masala Recipe

Pumpkin Masala Recipe with step by step pictures. This is made with Pumpkin ,Butter Beans, and Garam Masala. Taste amazing with rice or roti.
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 204kcal

Ingredients

  • 2 tbsp Oil
  • 1 tsp Fennel Seeds
  • 2 cm Cinnamon
  • Curry Leaves a sprig
  • 1 large Onion sliced thinly
  • 1 tsp Ginger Garlic Paste
  • 2 large Tomatoes chopped finely
  • 2 tsp Chilli Powder
  • 2 tbsp Coriander Powder
  • 2 tsp Garam Masala Powder
  • Salt to taste
  • 3 cup Pumpkin chopped
  • 1 cup Butter Beans cooked
  • 1 cup Milk

Instructions

  • Heat oil in a pan. Add in cinnamon, fennel seeds and curry leaves. Saiute for 30 sec.
  • Add in onions and saute till golden.
  • Add in ginger garlic paste and saute for a min.
  • Now add in tomatoes and cook till mushy. Add in salt and mix well.
  • Add in spice powders and mix well.
  • Add in pumpkin with some water and cook till done.
  • Add in butter beans and mix well.
  • Pour in milk and cook till it gets little thick.
  • Serve with roti or rice.

Nutrition

Serving: 1servings | Calories: 204kcal | Carbohydrates: 25g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 206mg | Potassium: 823mg | Fiber: 6g | Sugar: 9g | Vitamin A: 8563IU | Vitamin C: 24mg | Calcium: 153mg | Iron: 3mg
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