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Kollu Sundal Recipe | Horse Gram Sundal Recipe

Kollu Sundal Recipe with step by step pictures. This recipe has a good source of protein, iron and calcium which makes a healthy and tasty weight loss snack too.
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Prep Time: 5 minutes
Cook Time: 40 minutes
soaking time: 30 minutes
Total Time: 1 hour 15 minutes
Servings: 4 servings
Calories: 48kcal

Ingredients

  • 1 cup Horse Gram / Kollu / Kanam
  • Salt to taste
  • ½ cup grated Fresh Coconut
  • For Tempering:
  • 1 tsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad dal / Ulundu Paruppu
  • 2 chopped into small pieces Dry Red Chillies
  • Asafoetida / Hing / Kaya Podi - a pinch
  • Curry leaves - a sprig

Instructions

  • Wash and soak horse gram overnight in cold water. You can soak horse gram in boiling hot water for just 30 mins too..
  • Take the drained horse gram in a pressure cooker. Cover with water and pressure cook till done.
  • (i) if you are soaking it overnight, then pressure cook it for 3 whistle,simmer for 10 mins. Turn off the heat and let the pressure go all by itself.
  • (ii) If you are soaking it in hot water for 30 mins, then pressure cook it for 5 whistle, simmer for 15 mins, turn off the heat and let the pressure go all by itself.
  • Once the horsegram is cooked, drain it. Reserve the liquid for making soup or rasam.
  • Now heat oil in a pan, add in all the seasoning ingredients and fry for a min.
  • Add in cooked horsegram and salt. Saute for 5 mins.
  • Add in coconut and toss once.
  • Serve.

Nutrition

Serving: 1g | Calories: 48kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 36mg | Fiber: 1g | Sugar: 1g | Vitamin A: 0.1IU | Vitamin C: 0.4mg | Calcium: 2mg | Iron: 0.3mg
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