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Green Gram Sweet Sundal Recipe

Green Gram Sweet Sundal Recipe with step by step pictures. Sundal made using green gram is so healthy and also nutritious along with jaggery is rich in Iron.
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Prep Time: 8 hours
Cook Time: 30 minutes
Total Time: 8 hours 30 minutes
Servings: 4 servings
Calories: 47kcal

Ingredients

  • 1 cup Green Gram / Pacha Payaru
  • 1 tbsp Jaggery / Sarkarai
  • Salt to taste
  • 3 tbsp grated Coconut
  • For Tempering:
  • 1 tsp Oil
  • 1 tsp Mustard seeds / Kaduku
  • 1 tsp Urad dal / Ulundu
  • 2 cut into small pieces Dry Red Chilli
  • 1 spring Curry leaves

Instructions

  • Soak green gram in lots of water overnight or upto 8 hours.
  • Drain them and add it to a sauce pan. Cover it with water, simmer the pan and cook for 15 to 20 mins till it is completely cooked.
  • Drain them and set aside.
  • Make jaggery syrup. Take jaggery and add a splash of water. Boil it till the jaggery is melted. Strain and set aside.
  • Heat oil in a kadai. Add in the seasoning ingredients and saute for a min.
  • Now add in cooked dal and salt. Mix well.
  • Pour in jaggery water and cook on high heat till the water is absorbed by the dal.
  • Now add in grated coconut and mix well.
  • Serve.

Video

Nutrition

Serving: 1g | Calories: 47kcal | Carbohydrates: 4g | Protein: 0.3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 20mg | Fiber: 1g | Sugar: 3g | Vitamin C: 0.1mg | Calcium: 2mg | Iron: 0.2mg
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