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Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe

Pumpkin Poriyal Recipe | Poosanikai Poriyal Recipe with step by step pictures. Delicious pumpkin stir fry which taste delicious with rice.
3.50 from 2 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 102kcal

Ingredients

  • 4 cups Pumpkin peeled and cubed
  • 2 tbsp Oil
  • 1 tsp Mustard Seeds
  • 1 tsp Urad Dal
  • 2 sprig Curry leaves
  • ¼ tsp Asafoetida
  • Salt to taste
  • 1 tsp Red Chilli Powder

Instructions

  • Heat oil in a pan, add in mustard, urad dal, curry leaves and hing. Let this sizzle.
  • Add in pumpkin, salt and toss well. Cover and simmer the pan. Cook till pumpkin is done.
  • Now add in red chilli powder and mix well. Cook for few more mins.
  • Serve.

Nutrition

Serving: 1servings | Calories: 102kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 10mg | Potassium: 411mg | Fiber: 1g | Sugar: 3g | Vitamin A: 10062IU | Vitamin C: 31mg | Calcium: 34mg | Iron: 1mg
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