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Karamani Theeyal Recipe | Thatta Payir Theeyal Recipe | Perum Payaru Theeyal Recipe

Karamani Kuzhambu Recipe with step by step picture. This is made with Karamani and Fresh Coconut
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Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 5 servings
Calories: 453kcal

Ingredients

  • 3 cup Karamani (Black Eyed Peas) soaked
  • Salt to taste
  • 1 tbsp Tamarind Pulp or to taste
  • Water as needed
  • To Roast & Grind:
  • 1 cup Fresh Coconut grated
  • 5 Dry Red Chilli or to taste
  • 3 tbsp Coriander Powder
  • 1 tbsp Oil

Instructions

  • Soak karamani overnight. Drain it and take it in a pressure cooker. Cover it with water. Now pressure cook this for 3 whistle, simmer it for 10 mins. Turn off the heat and let the steam go all by itself. Open the cooker and keep it with the cooking liquid.
  • Heat oil in a kadai. Add in dry red chillies and coconut. Roast till it gets dark. Now add in coriander powder and mix well. Cool it, now take it in a blender and make it into a fine puree.
  • Now take the masala in a kadai. Cover with water.
  • Add the cooked karamani along with the water, salt, tamarind pulp and mix well.
  • Bring this to boil, simmer it for 15 to 20 mins till oil separates.
  • Serve with rice or kanji

Nutrition

Serving: 1servings | Calories: 453kcal | Carbohydrates: 70g | Protein: 25g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 25mg | Potassium: 1374mg | Fiber: 14g | Sugar: 12g | Vitamin A: 479IU | Vitamin C: 67mg | Calcium: 142mg | Iron: 10mg
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