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Gobi Masala Recipe | Cauliflower Masala Recipe

Gobi Masala Recipe with step by step pictures. This cauliflower masala recipe is made with Cauliflower ,Tomato and Garam Masala. Delicious curry that taste amazing with rice, roti or pulao.
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 167kcal

Ingredients

  • 2 tbsp Oil
  • 1 Cauliflower cut into florets
  • 1 Onion chopped finely
  • 1 tbsp Ginger Garlic Paste
  • 2 Tomato pureed
  • 2 Green Chillies slit
  • Curry leaves a sprig
  • 1 tsp Chilli Powder
  • 1 tsp Black Pepper Powder
  • 1 tsp Cumin Powder
  • 1 tbsp Coriander Powder
  • 1 tsp Turmeric Powder
  • 1 tsp Garam Masala Powder
  • Salt to taste
  • 1 tsp Sugar
  • ½ cup Plain Yogurt
  • 3 tbsp Coriander leaves finely chopped
  • Whole Spices:
  • 1 Cinnamon stick
  • 1 tsp Fennel Seeds
  • 1 tsp Cumin Seeds
  • 1 Bay Leaf
  • 1 piece Kalpaasi / Black Stone Flower

Instructions

  • Start by cooking the gobi, take cauliflower florets in a saucepan. Cover with water and cook for 6 to 8 mins. Drain it and set aside.
  • Heat oil in a pan, add in the whole spices and saute for a min.
  • Add in curry leaves, onions, chillies and cook till it is golden..
  • Add in ginger garlic paste and saute for a min.
  • Add in all the spice powders along with some water and cook till oil separates, this prevents the spices from burning.
  • Now add in tomato puree and cook till oil separates.
  • Add in cooked gobi, salt , sugar and toss well in the masala. Pour water and bring it to a boil, simmer for 5 mins.
  • Now take some curd in a bowl, add some of the gravy and mix well, this will temper the curd so it wont curdle when you add it to the curry.
  • Now add in the curd and mix well. Simmer for another 5 mins.
  • Add in coriander leaves and mix well.
  • Serve with roti..

Nutrition

Serving: 1servings | Calories: 167kcal | Carbohydrates: 19g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 4mg | Sodium: 149mg | Potassium: 740mg | Fiber: 7g | Sugar: 9g | Vitamin A: 732IU | Vitamin C: 83mg | Calcium: 119mg | Iron: 2mg
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