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Methi Matar Pulao Recipe | Methi Peas Pulao Recipe

Methi Matar Pulao Recipe with step by step pictures. Easy Methi peas pulao recipe which is easy to make and taste amazing. perfect recipe to put in kids lunch box too.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 703kcal

Ingredients

  • 3 cups Rice cooked
  • 1 Onion sliced thinly
  • 3 Tomato chopped finely
  • ½ Capsicum chopped
  • 2 Green Chilli
  • 2 cup Fenugreek Leaves (use 3 tbsp if using dry)
  • 1 cup Frozen Peas
  • 1 tsp Fennel Seeds
  • 1 tsp Mustard Seeds
  • 1 tsp Chilli Powder
  • 1 tsp Coriander Powder
  • 1 tsp Garam Masala Powder
  • 1 tsp Turmeric powder
  • Salt to taste
  • 2 tbsp Oil
  • Lemon Juice-to taste

Instructions

  • Soak kasuri methi leaves in water for 2 mins. Drain it and squeeze well. Set this aside for  a moment.
  • Heat oil and add in mustard and fennel seeds and allow it to crackle.
  • Add in onions, green chilli and cook till translucent.
  • Add in chilli powder, coriander powder, garam masala powder, turmeric powder and mix well
  • Now add in tomatoes, capsicum and mix well.Cook till it turns mushy.
  • Add in the drained kasuri methi leaves, peas and toss well.
  • Add in rice and toss well..Let it get heated through.
  • Squeeze some lemon juice and mix once.
  • Serve hot with raita..

Nutrition

Serving: 1servings | Calories: 703kcal | Carbohydrates: 133g | Protein: 18g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 99mg | Potassium: 581mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1661IU | Vitamin C: 51mg | Calcium: 79mg | Iron: 5mg
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