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Murungai Keerai Thoran Recipe | Drumstick Leaves Thoran Recipe

Murungai Keerai Thoran Recipe with Step by Step Pictures. Easy side dish made with drumstick leaves and coconut. Iron rich dish good for kids.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 338kcal

Ingredients

  • 4 cups Drumstick Leaves
  • 10 Sambar Onions | Shallots sliced finely
  • 1 tsp Mustard Seeds
  • 1 tbsp Coconut Oil
  • 1 sprig Curry leaves
  • Salt to taste

To Grind:

  • 1 cup Coconut
  • 2 Dry Red Chilli
  • 5 Garlic
  • 1 tsp Turmeric Powder
  • 3 Sambar Onion | Shallots

Instructions

  • Grind all the ingredients given for grinding to a slightly coarse paste without adding  any water.Set this aside for a moment.
  • Heat  oil in a kadai. Add in mustard seeds, shallots, curry leaves and fry for 1 min.
  • Now add in drumstick leaves and sauté for 10 mins.Season with salt and mix well.
  • Now add the pureed coconut mixture to this and mix everything together.
  • Let it simmer for 5-10 mins while you stir in between. Let the flavours get all merged together.
  • Now remove it from heat and serve with rice..

Video

Nutrition

Serving: 1servings | Calories: 338kcal | Carbohydrates: 36g | Protein: 17g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 790mg | Fiber: 2g | Sugar: 3g | Vitamin A: 234IU | Vitamin C: 565mg | Calcium: 1059mg | Iron: 3mg
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