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Mixed Vegetable Chutney Recipe

Mixed Vegetable Chutney Recipe with step by step pictures. This recipe is a unusual one and by adding vegetables in chutney increases flavor and nutrition too.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 81kcal

Ingredients

  • 1 tsp Oil
  • 1 small chopped Onion
  • 4 to 5 Green Chilli
  • 1 inch piece chopped Ginger
  • 5 cloves Garlic
  • 1 tsp Turmeric Powder / Manjal Podi
  • 1 large chopped Tomato
  • 1 medium size chopped Carrot
  • 10 chopped Beans
  • 1 cup chopped Cauliflower
  • ½ cup Fresh Coriander Leaves
  • 2 tbsp Tamarind Pulp
  • Salt to taste
  • 1 tsp Sugar
  • For Tempering:
  • 2 tbsp Oil
  • 1 tsp Mustard Seeds / Kaduku
  • 1 tsp Urad Dal / Ulundu Paruppu
  • 1 tsp Cumin Seeds / Jeerakam
  • ¼ tsp Asafoetida / Hing / Kaya Podi
  • 1 Dry Red Chilli

Instructions

  • Take carrot, cauliflower, beans in a microwave safe bowl, add around ½ cup of water and cook it covered for 5 mins.
  • Heat oil in a kadai. Add in onions, ginger, garlic, green chilli in it and saute for a min.
  • Add in turmeric powder and saute for 30 sec.
  • Add in tomatoes and saute for couple of mins.
  • Now add in the cooked vegetables along with the water and mix well.Add in sugar and mix well.
  • Increase the heat and cook for a good 10 mins or so.
  • This will evaporate the water and makes the vegetables get more flavour and loses its raw taste.
  • Allow this to cool a bit, take the vegetables in a mixer and add coriander leaves, tamarind, salt. Now puree this.
  • You can make it little chunky or do it very smooth.
  • Transfer the chutney to a bowl.
  • Now make tempering by heating oil and crackling mustard, urad dal, cumin, dry chilli and asafoetida.
  • Once it is crackled pour it over the chutney and mix well.
  • Serve with dosa.

Nutrition

Serving: 1g | Calories: 81kcal | Carbohydrates: 8g | Protein: 1g | Fat: 6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 104mg | Potassium: 81mg | Fiber: 2g | Sugar: 4g | Vitamin A: 167IU | Vitamin C: 16mg | Calcium: 14mg | Iron: 1mg
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