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Baingan Bharta Recipe | Baingan ka Bharta Recipe

Baingan Bharta Recipe with step by step picture. This is made with Eggplant, Onions and Green Chillies .
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 5 servings
Calories: 63kcal

Ingredients

  • 1 large Eggplant
  • 1 large Oil
  • 1 tsp Cumin Seeds
  • 1 Onion chopped finely
  • 2 Green Chilli chopped finely
  • 1 tbsp Ginger Garlic Paste
  • 2 large Tomatoes chopped finely
  • 1 tsp Turmeric Powder
  • 2 tsp Chilli Powder
  • 1 tbsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1 tsp Garam Masala Powder
  • Salt to taste
  • 3 tbsp Coriander Leaves finely chopped
  • Lemon Juice a squeeze to taste

Instructions

  • Show the brinjal to open flame and toast it constantly turning it, the skin will get charred and cooked completely. Once it is cooked completely, remove it to a plate and let it cool completely. Peel the skin off and chop the brinjal into very small pieces.
  • Now heat oil in a kadai. Add in cumin seeds and let it splatter.
  • Add in onions and green chillies and saute till golden. Add salt if needed.
  • Add in ginger garlic paste and saute for a min.
  • Add in tomatoes and cook till it turns mushy.
  • Add in all spice powders and saute for a min.
  • Add in the cooked mashed brinjal and toss well.Cook this on low heat for 5 to 7 mins.
  • Add in coriander leaves and lemon juice. Mix well.
  • Serve.

Nutrition

Serving: 1servings | Calories: 63kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 82mg | Potassium: 468mg | Fiber: 5g | Sugar: 7g | Vitamin A: 891IU | Vitamin C: 16mg | Calcium: 39mg | Iron: 1mg
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