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Cauliflower Cashew Masala Recipe

Cauliflower Cashew Masala Recipe with step by step pictures. This recipe is seasoned with flavorful spices and loaded with the richness of cashews.
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Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 173kcal

Ingredients

  • 3 cups cut into bite size florets Cauliflower / Gobi
  • 1 tsp Salt
  • ½ tsp Turmeric powder / Manjal Podi
  • For Masala:
  • 2 tbsp Oil
  • 1 tsp Fennel Seeds / Saunf / Sombu
  • 1 large sliced thinly Onion
  • 2 large pureed Tomatoes
  • 2 tsp Chilli Powder
  • 1 tbsp Coriander Powder / Malli Podi
  • 1 tsp Garam Masala Powder
  • 1 tsp Turmeric Powder / Manjal Podi
  • Salt to taste
  • 4 tbsp finely chopped Coriander Leaves / Cilantro
  • For Grinding:
  • ¾ cup grated Coconut
  • 2 tsp Fennel Seeds / Sombu / Saunf
  • 1 large stick Cinnamon / Pattai
  • 10 to 15 Cashewnuts
  • ½ cup or as needed to make smooth paste Water

Instructions

  • Take chopped cleaned cauliflower in a saucepan and cover it with water.
  • Add in salt and turmeric powder. Bring it to boil and cook for 5 to 7 mins till cauliflower is cooked. Drain and set aside.
  • Take grinding ingredients in a blender and add enough water to make into a smooth puree. Set aside till use.
  • Now heat oil in a kadai. Add in fennel seeds and let it splatter.
  • Add in onions and cook till it turns golden.
  • Then add in tomato puree and cook till it gets thick and oil leaves the sides.
  • Add in salt and all spice powders. Cook for a min.
  • Add in the cooked cauliflower and mix well with the masala.
  • Cover this and simmer on a low flame for 5 mins or so till the masala is coated all over the gobi.
  • Now add in the ground masala and some water if needed. Mix this and cover again.
  • Cook for a good 8 to 10 mins on a very low flame till the masala is thick and coats the gobi.
  • Add in lots of coriander leaves and switch off the heat. Mix well and serve with roti.

Nutrition

Serving: 1g | Calories: 173kcal | Carbohydrates: 5g | Protein: 1g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 605mg | Potassium: 123mg | Fiber: 3g | Sugar: 1g | Vitamin A: 298IU | Vitamin C: 0.5mg | Calcium: 20mg | Iron: 1mg
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