Go Back
Print
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Cauliflower Cashew Masala Recipe
Cauliflower Cashew Masala Recipe with step by step pictures. This recipe is seasoned with flavorful spices and loaded with the richness of cashews.
No ratings yet
Print
Prep Time:
15
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
55
minutes
minutes
Servings:
4
servings
Calories:
173
kcal
Ingredients
▢
3
cups
cut into bite size florets Cauliflower / Gobi
▢
1
tsp
Salt
▢
½
tsp
Turmeric powder / Manjal Podi
▢
For Masala:
▢
2
tbsp
Oil
▢
1
tsp
Fennel Seeds / Saunf / Sombu
▢
1
large sliced thinly Onion
▢
2
large pureed Tomatoes
▢
2
tsp
Chilli Powder
▢
1
tbsp
Coriander Powder / Malli Podi
▢
1
tsp
Garam Masala Powder
▢
1
tsp
Turmeric Powder / Manjal Podi
▢
Salt to taste
▢
4
tbsp
finely chopped Coriander Leaves / Cilantro
▢
For Grinding:
▢
¾
cup
grated Coconut
▢
2
tsp
Fennel Seeds / Sombu / Saunf
▢
1
large stick Cinnamon / Pattai
▢
10 to 15
Cashewnuts
▢
½
cup
or as needed to make smooth paste Water
Instructions
▢
Take chopped cleaned cauliflower in a saucepan and cover it with water.
▢
Add in salt and turmeric powder. Bring it to boil and cook for 5 to 7 mins till cauliflower is cooked. Drain and set aside.
▢
Take grinding ingredients in a blender and add enough water to make into a smooth puree. Set aside till use.
▢
Now heat oil in a kadai. Add in fennel seeds and let it splatter.
▢
Add in onions and cook till it turns golden.
▢
Then add in tomato puree and cook till it gets thick and oil leaves the sides.
▢
Add in salt and all spice powders. Cook for a min.
▢
Add in the cooked cauliflower and mix well with the masala.
▢
Cover this and simmer on a low flame for 5 mins or so till the masala is coated all over the gobi.
▢
Now add in the ground masala and some water if needed. Mix this and cover again.
▢
Cook for a good 8 to 10 mins on a very low flame till the masala is thick and coats the gobi.
▢
Add in lots of coriander leaves and switch off the heat. Mix well and serve with roti.
Nutrition
Serving:
1
g
|
Calories:
173
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
18
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.03
g
|
Sodium:
605
mg
|
Potassium:
123
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
298
IU
|
Vitamin C:
0.5
mg
|
Calcium:
20
mg
|
Iron:
1
mg
Tried this recipe?
Mention
@yummytummyaarthi
or tag
#yummytummyaarthi
!
Join us on Facebook
Follow us on Facebook
Share by Email
Share on Facebook